Tone and Tighten

Sciatica Stretching Is WRONG | Here’s What Actually Works!

Sciatica pain relief exercises that actually work! If you've been stretching for sciatica relief and it's not working - there's a reason. Sciatica isn't a muscle problem, it's a nerve problem, and pulling on an already irritated sciatic nerve can actually make it worse. These sciatica pain relief exercises work WITH your nerve instead of against it - and they're the same movements I use with patients in the clinic every day. ======================== EQUIPMENT USED IN THIS VIDEO: 🔗 JARED'S THICK YOGA MAT: https://urlgeni.us/amzn/drjaredexercisemat 🔗 JARED'S DISCOUNT YOGA MAT: https://urlgeni.us/amzn/drjaredyogamat 🔗 HOME MASSAGE TABLE: https://urlgeni.us/amzn/drjtable ======================== RELATED VIDEOS MENTIONED IN THIS VIDEO: ✅ WHAT'S CAUSING YOUR SCIATICA? https://youtu.be/JJj2hlBGDOk ✅ FIX YOUR BULGED DISC VIDEO: https://youtu.be/oCZKt4jWmpg ✅ FIX YOUR DDD/STENOSIS VIDEO: https://youtu.be/KvuWvZIfb9g ======================== WHAT IS SCIATIC NERVE PAIN? The sciatic nerve is the longest nerve in your body - it exits your lower spine, runs through your glutes, travels down the back of your leg, and reaches all the way to your foot. When that nerve gets compressed or irritated - by a disc, bone spur, or tight muscle - you get that burning, shooting, electric pain known as sciatica. It can show up as lower back pain, hip pain, leg pain, or even foot numbness. WHY DO I GET SCIATICA? Many things can cause irritation to this never, but the vast majority of sciatica cases come from one of two sources: a herniated or bulging disc pressing on the nerve root in your lower spine, or spinal canal narrowing (stenosis) that compresses the nerve. Knowing your cause matters, because the right sciatica treatment looks completely different depending on what's actually irritating the nerve in the first place. WILL STRETCHING HELP MY SCIATICA PAIN? For most disc problems and stenosis - pulling on an already irritated nerve loads it further instead of calming it down. Think of it like a rope with a knot in it: pulling both ends doesn't release the knot, it tightens it. This video will teach you exercises that work with your nervous system to reduce irritation and restore pain-free movement. If you've been struggling to find real answers for your sciatica, you're in the right place - these exercises are exactly what you need, and they're going to help tremendously. EXERCISES IN THIS VIDEO: Prone Press Ups Child's Pose Decompression Nerve Glides Bird Dogs TIMESTAMPS: 0:00 The Real Problem 1:29 Key Concept 2:16 Bulged Disc 4:17 DDD/Stenosis 5:16 Decompression 7:40 Nerve Glides 10:24 Tying It All Together 💬 Have you been stretching for sciatica and not getting better? Drop a comment below - I'd love to hear how long you've been dealing with it and what you've already tried! 👍🏼 If this gave you a new perspective on your sciatica pain, hit the LIKE button - it helps more people find the right answer instead of the wrong one! ✅ SUBSCRIBE to Tone and Tighten for weekly pain relief exercises from a doctor of physical therapy - and hit the bell so you never miss a video! ======================== MORE VIDEOS YOU'LL LOVE: 🔗 FIX TIGHT HIP FLEXORS PERMANENTLY: https://youtu.be/Bh-DekxkO3s 🔗 PIRIFORMIS AND SCIATICA RELIEF: https://youtu.be/hfFKJ6hMdcc 🔗 CORE EXERCISES FOR SCIATICA PAIN RELIEF: https://youtu.be/BQIUJ78yQHE ======================================== DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.