Tone and Tighten

Bad Posture Causing Neck Pain? Do These 6 Exercises

Bad posture causing neck pain? These 6 daily posture exercises relieve neck pain, loosen upper back stiffness, and eliminate the end-of-day aching that builds up when poor posture forces your neck muscles to work overtime. From the doctor of physical therapy at Tone and Tighten! ========================== EQUIPMENT USED IN THIS VIDEO: 🔗 LINK TO DR JARED'S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamroller 🔗 LINK TO DR JARED'S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable 🔗 LINK TO DR JARED'S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat ========================== 🔵 DOES BAD POSTURE CAUSE NECK PAIN? Yes, bad posture is one of the most common and most overlooked causes of neck and upper back pain. When you spend long hours sitting or looking at a screen, your upper back stiffens, your shoulders roll forward, and your neck muscles end up working far harder than they should to support the weight of your head. Over time, that extra demand creates muscle fatigue and tension that builds into the chronic aching so many people feel by the end of the day. 🔵 CAN I FIX MY BAD POSTURE WITH EXERCISE? Yes, and exercise is actually the most effective way to make lasting postural changes. Simply reminding yourself to sit up straight only works for a few minutes because the underlying problem is not awareness: it is that your thoracic spine is stiff, your chest is tight, and your upper back muscles are too weak to hold good alignment on their own. A consistent daily routine that addresses all three of those issues will do far more for your posture than willpower alone ever could. 🔵 BEST EXERCISES TO FIX POSTURE AND NECK PAIN The best exercises for posture and neck pain target the full chain: thoracic mobility, chest flexibility, shoulder strength, and deep neck muscle control. This routine works through all of those areas with movements that are easy to do daily and effective enough to create real, lasting change in how your neck and upper back feel. If end-of-day neck pain and stiffness are a regular part of your life, you are in exactly the right place, and this routine is going to help tremendously. EXERCISES IN THIS VIDEO: DOORWAY STRETCH FOAM ROLLER CHAIR EXTENSION THORACIC ROTATION YW RAISE CHIN TUCK HEAD LIFT TIMESTAMPS: 0:00 Bad Posture? 0:38 How To Fix Bad Posture 1:33 Stretch The Front 3:15 Mobilize The Middle 6:02 Support T&T 6:35 Strengthen The Back 💬 Does your neck or upper back feel stiff and achy by the end of the day? Drop a comment below and tell me how long you have been dealing with it! 👍🏼 If this routine helped you understand what is actually causing your neck pain, hit the LIKE button. It helps more people find the right fix instead of just pushing through the pain! ✅ SUBSCRIBE to Tone and Tighten for weekly pain relief and recovery exercises from a doctor of physical therapy, and hit the bell so you never miss a video! ========================== MORE T&T VIDEOS YOU SHOULD CHECK OUT NEXT: 🔗 7-MIN DAILY POSTURE ROUTINE: https://youtu.be/s5I4X2MOyb8 🔗 FIX ANTERIOR PELVIC TILT POSTURE: https://youtu.be/XJaqOS5k3aA 🔗 FIX YOUR NECK HUMP POSTURE: https://youtu.be/49Ku-xBjxBk 🔗 FIX YOUR DESK POSTURE PERMANENTLY: https://youtu.be/lf6eu8c8LL8 ========================== DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.