We’ve Been Wrong About Carbs

Join Thrive Market today and get $20 off your first three orders plus a free $60 gift! http://thrivemarket.com/ThomasDeLauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.mdpi.com/2072-6643/11/11/2563 https://www.sciencedirect.com/science/article/pii/S0002916523239039 https://pmc.ncbi.nlm.nih.gov/articles/PMC5852829/ https://www.sciencedirect.com/science/article/pii/S0022316622080956?via%3Dihub https://pmc.ncbi.nlm.nih.gov/articles/PMC7022659/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7019700/ Timestamps ⏱ 0:00 - Intro 2:00 - $20 off your first three orders plus a free $60 gift 2:44 - Carbs & Cortisol 5:02 - Carbs & the Nervous System 6:55 - Carbs as a Recovery Signal 8:56 - Leucine 10:50 - Recap + Takeaways 12:08 - Important Cofactors 13:22 - 11 Carbs I Never Would've Eaten a Decade Ago