Want to get your LUNGE TECHNIQUE RIGHT?

In rheab, a lunge should be loading the front foot more than the rear foot. Think of the rear foot as the stabilider and the front foot at the power. It's important to get your technique correct to maximise your rehab gains. This is a FREE look at one of the Members Only videos inside our Exclusive Physio Rehab Exercise Library - available right here on our You Tube Channel. To access all the videos we upload each week become a member of this channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Like this video? Give us a thumbs up and don't forget to subscribe! Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au physiorehab.com Specialist programs for Injury, Surgery, Strength and Mobility