Don't forget the MEDIAL AND LATERLAL HOPS for your ACL REHAB

It's hard to get back into hopping and plyometric drills after ACL Reconstructive Surgery. Trust me, I've been there!! However if you are lucky enough to get a hold of a minitramp (or have a trampoline in the backyard!) then using this to reduce the impact maybe that missing piece. It is more unstable, but has less impact - so you are improving your knee stability without overloading it. 1. Minitramp Single Leg Hops 2. Minitramp Single Leg Hop and Holds 3. Minitramp Medial and Lateral Hops Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Become a member of our YOU TUBE channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join or visit youtube.com/@physiorehab Like this video? Give us a thumbs up and don't forget to subscribe! physiorehab.com Programs for Injury, Surgery, Strength and Mobility Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au shop.physiorehab.com Get the exact Physio tools and products that we use in the videos and in our clinic