Essential Agility and Knee Loading Drills for ACL Recovery (Week 15 Post-op)

At week 15 Post-op, Stan's ROM is great and his muscle tone and bulk is also on track. During this stage is important that he ups the load on his knee, as well as perfects the neuromuscular control on one leg. 3 essential drills this week are: 1. Step Down (Lateral Band) 2. Step Down (Wobble Board or BOSU) 3. Single Leg Box Hop Up and Down #ACL #aclrecovery #aclexercises #knee Become a member of this channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Like this video? Give us a thumbs up and don't forget to subscribe! Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au physiorehab.com Specialist programs for Injury, Surgery, Strength and Mobility