மாரடைப்பை தடுக்க தினசரி எவ்வளவு தண்ணீர் குடிக்க வேண்டும்? how much water to drink everyday?

#water #healthtips #tamil Dr. Karthikeyan explains: ✅ The real science behind hydration needs ✅ How to calculate YOUR personalized water requirement ✅ Signs of proper hydration vs dehydration ✅ Special considerations for Tamil Nadu's climate ✅ Traditional Tamil wisdom on water consumption ✅ Common myths debunked with evidence Whether you're in Chennai's heat or Nilgiris' cool climate, this video will help you understand exactly how much water YOUR body needs! To Subscribe for our Channel: https://www.youtube.com/@drkarthik how much water to drink daily daily water intake water drinking benefits hydration tips water intake calculator dehydration symptoms how to stay hydrated DATA: These sources are from reputable medical institutions like Medical News Today, Healthline, Cleveland Clinic, and peer-reviewed research from PMC 5 AUTHENTIC SOURCES National Academies of Sciences, Engineering, and Medicine (2004) - Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate https://www.nap.edu/read/10925/chapter/1 World Health Organization (WHO) - Nutrients in Drinking Water https://www.who.int/publications/i/item/9241593989 Harvard T.H. Chan School of Public Health - The Nutrition Source: Water https://www.hsph.harvard.edu/nutritionsource/water/ Mayo Clinic - Water: How Much Should You Drink Every Day? https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256 American Journal of Clinical Nutrition (2010) - "Water, Hydration and Health" by Popkin et al. https://academic.oup.com/ajcn/article/92/5/1301/4597635 Recommended Videos: Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching