நிரந்தர எடைகுறைப்பு இரகசியம் இதுதான்! weight loss secret!

#weightloss #weightlosstips #doctorkarthikeyan weight loss diet weight loss tips in tamil weight loss food weight loss spice எடை குறைய எளிய வழிகள் எடை குறைப்பது எப்படி To Subscribe for our Channel: https://www.youtube.com/@drkarthik DATA: These sources are from reputable medical institutions like Medical News Today, Healthline, Cleveland Clinic, and peer-reviewed research from PMC Source 1 — Resting Metabolic Rate / Muscle https://ajcn.nutrition.org/article/S0002-9165(23)29045-0/fulltext Source 2 — EPOC / Afterburn https://link.springer.com/article/10.2165/00007256-200333140-00002 Source 3 — Muscle Preservation During Caloric Deficit https://pubmed.ncbi.nlm.nih.gov/16526835/ Source 4 — Insulin Sensitivity https://diabetesjournals.org/diabetes/article/53/2/294/11478/ Source 5 — Cortisol & Belly Fat https://journals.lww.com/bsam/abstract/2000/09000/stress_and_body_shape__stress_induced_cortisol.5.aspx Recommended Videos: Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps increase your health awareness In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.