Healthy apple crumble! 5 minutes of work No flour or sugar!
Oct 28, 2025âąChannel
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Video Overview
Video Details
Published7 months ago
Duration5:51
Video IDKBB_fD4krvc
Languageen
CategoryPeople & Blogs
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views3.1K
Likes210
Comments27
Engagement Rate7.63%
Likes per 100 views6.76
Comments per 1K views8.69
Video Tags
Description
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Healthy apple crumble! 5 minutes of work. No flour or sugar! You must try it! You will definitely love the taste. âđ»đ„°
Recipe for cooking and ingredients:
Today weâre making a delicious and healthy apple pie!
Tender apple filling with dried cranberries, cinnamon, and orange zest under a crispy oat-nut crumble â no flour, no sugar, but incredible flavor!
For the Apple Filling:
âą 2 apples (peeled, cored, cut into pieces)
âą 30 g (â
cup / 1 oz) dried cranberries
âą 4 tbsp water
âą Sweetener to taste
âą â
tsp cinnamon
âą 1.5 tbsp cornstarch
For the Crumble:
âą 150 g (1œ cups / 5.3 oz) oats (ground in a coffee grinder)
âą 40 g (â
cup / 1.4 oz) walnuts (chopped)
âą 3 tbsp coconut oil
âą Zest of 1 orange
âą Pinch of salt
âą Sweetener to taste
For the Base:
âą 1 egg
âą Pinch of salt
âą 4 tbsp water
Baking:
âą 16 cm (6.3 in) round pan with parchment
âą 180°C (360°F) â 60 minutes
Serving and Storage
âą Serve warm or at room temperature â with tea or plant-based yogurt.
âą Store in the refrigerator for up to 3â4 days.
Nutritional Value (per portion, approx. 8 servings)
âą Calories: ~140â170 kcal
âą Protein: ~3 g
âą Fat: ~7 g
âą Carbohydrates: ~18 g
Enjoy your meal!
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