Mobilisation of your Lumbar Spine and QL with a Lacrosse Ball
Jun 30, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published1 week ago
Duration8:21
Video IDLTm2EVT0oIw
Languageen-AU
CategoryEducation
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views654
Likes27
Comments0
Engagement Rate4.13%
Likes per 100 views4.13
Comments per 1K views0.00
Video Tags
#ql stretch#lower back pain#quadratus lumborum stretch#low back pain#lumbar spine#ql#lumbar#lumbar spine exercises#ql stretch release#how to stretch your ql#lower back mobility#best mobility for lower back#ql flexibility#ql stretch for low back pain#best ql stretch#back pain release#ql release stretches#how to stretch out your lower back#lumbar spine stretches#trigger point ball release for lower back
Description
The lacrosse ball is a great mobility tool to help you release the Extensors and QL - as well as give you a bit of self-mobilisation of the lumbar spine.
Helpful when you have that really tight section in your lower back following an injury.
1) Extensor Muscle Release
2) QL Muscle Release
3) PA Joint Mobilisation
4) QL Stretch
Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist
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