Runner's Warm-up Routine (SUPER EASY!)
Nov 18, 2025•Channel
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Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published7 months ago
Duration9:15
Video IDNPOGbB6_X2g
Languageen-AU
CategoryEducation
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views350
Likes20
Comments0
Engagement Rate5.71%
Likes per 100 views5.71
Comments per 1K views0.00
Video Tags
#physiotherapist#running training program#warm up routine for running#best exercises to do before a run#what exercises to do before a run#injury prevention exercises for running#what to warm up with for running#running exercises#glutes#glute exercises before a run#calf strengthening exercises#glute strength exercises#best routine before a run#how to activate your glutes#what to do before a run
Description
If you like going for runs - and you have a habit of just dashing out the door - then take a look at this super-easy warm up routine.
These 5 simple exercises will hlep you fire up your glute and calves, giving you a better chance of improved performace as well as injury prevention.
#running #warmup #warmuproutine #running
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Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist
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Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia.
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Specialist programs for Injury, Surgery, Strength and Mobility