Don't cook oatmeal directly in water. Cook it like you're in a five-star hotel! You'll lose 10 kg.

It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Don't cook oatmeal directly in water. Cook it like you're in a five-star hotel! You'll lose 10 kg in a month. You must try it! You will definitely love the taste. ✌🏻🥰 The oatmeal recipe that changed my life: no boiling in water, no sugar, no flour! Toasted oats + bananas + cocoa + seeds + sugar-free chocolate sauce. Recipe for cooking and ingredients: • 1 cup rolled oats (100 g / 3.5 oz) • ⅔ cup milk (150 ml / 5 fl oz) • 2 ripe bananas • 2 tbsp unsweetened cocoa powder • 1 tbsp sesame seeds • 1 tbsp chia seeds • Zest of 1 orange • Pinch of salt • 1 cup sugar-free dark chocolate (140 g / 4.9 oz) • 3 tbsp yogurt or sour cream • Handful of walnuts (for topping) Instructions 1. Toast 1 cup rolled oats in a dry skillet until golden and fragrant. 2. Transfer to a dish, add 2 tbsp cocoa, pinch of salt, and ⅔ cup milk. Mix well. 3. Mash 2 ripe bananas with a fork and add to the mixture. 4. Stir in 1 tbsp sesame seeds + 1 tbsp chia seeds + zest of 1 orange. 5. Mix thoroughly – the mixture should become thick and aromatic. 6. Melt 1 cup sugar-free dark chocolate + 3 tbsp yogurt/sour cream in a double boiler. 7. Pour the chocolate sauce over the oats. 8. Sprinkle with chopped walnuts on top. 9. Chill in the fridge for 30 minutes. 10. Enjoy! Mmm… What a healthy and delicious treat! 🥰 Serving & Storage • Serve chilled – chocolate sets and gives a nice crunch. • Keeps in the fridge up to 3–4 days. Weight loss tips • Eat in moderation for breakfast – filling and keeps hunger away until lunch. • Add cinnamon or vanilla for extra flavor. • Calories per serving ≈ 300–350 kcal (for 2–3 servings). Nutrition (per serving) • Calories: ~320 kcal • Protein: 9 g • Fat: 14 g • Carbs: 42 g (net ≈ 32 g) Enjoy your meal! I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.