இரவில் இந்த உணவுகளை சாப்பிடாதீங்க! 23 உணவுகள் — Myth vs Science | Doctor Karthikeyan

In this video, discover which foods you should and shouldn't eat at night — and which "rules" are just myths. We break down 23 common foods and check each one against actual science, not hearsay. Should you eat curd, fruit, rice, eggs, or milk before bed? Does eating late really cause weight gain, acidity, or poor sleep? Dr. Karthikeyan separates myth from fact and explains how each food affects digestion, blood sugar, and sleep quality. Learn the right foods for a light, healthy dinner and the ones that genuinely disturb your rest. If you struggle with acidity, bloating, poor sleep, or late-night cravings, this is essential. Watch till the end to see all 23 foods and the science-backed truth about each. இரவில் எந்த உணவை சாப்பிடக்கூடாது? 23 Foods Myth vs Science | Doctor Karthikeyan foods to avoid at night,what not to eat at night,night foods,eating at night,myth vs science,food myths,curd at night,fruits at night,milk at night,rice at night,eggs at night,late night eating,acidity,bloating,indigestion,weight gain,sleep,better sleep,digestion,blood sugar,healthy dinner,what to eat at night,bedtime foods,gut health,food facts,health myths tamil,tamil health,doctor karthikeyan,dr karthikeyan,dr karthik,health tips tamil,இரவு உணவு,இரவில் சாப்பிடக்கூடாதவை,உணவு மூடநம்பிக்கை,தயிர் To Subscribe for our Channel: https://www.youtube.com/@drkarthik DATA: These sources are from reputable medical institutions like Medical News Today, Healthline, Cleveland Clinic, and peer-reviewed research from PMC 1. Drake C, Roehrs T, Shambroom J, Roth T. Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. J Clin Sleep Med. 2013;9(11):1195–1200. doi:10.5664/jcsm.3170 2. Ebrahim IO, Shapiro CM, Williams AJ, Fenwick PB. Alcohol and Sleep I: Effects on Normal Sleep. Alcohol Clin Exp Res. 2013;37(4):539–549. doi:10.1111/acer.12006 3. Edwards SJ, Montgomery IM, Colquhoun EQ, Jordan JE, Clark MG. Spicy meal disturbs sleep: an effect of thermoregulation? Int J Psychophysiol. 1992;13(2):97–100. doi:10.1016/0167-8760(92)90048-g Recommended Videos: Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps increase your health awareness In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.