HIIT Strength Burn (Fast Fat loss Session)

Jan 21, 2026‱Channel
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Video Overview

Video Details

Published5 months ago
Duration10:01
Video IDOzanDzt6IIo
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeRegular Video

Performance Metrics

Views805
Likes91
Comments6
Engagement Rate12.05%
Likes per 100 views11.30
Comments per 1K views7.45

Description

đŸ”„ Equipment: Vesta Fitness 3-in-1 Pro Series Rack https://vestafitness.com/products/pro-series-ultimate-rack-with-smith ⏱ Total Time: ~30 minutes 🎯 Goal: Burn fat fast, build lean muscle, spike metabolism Equipment: 3-in-1 Pro Series Rack đŸ”„ MAIN WORKOUT (20 MIN) Format: 40 sec work / 20 sec rest Complete 3 rounds of all 6 exercises 🔑 WHY THIS WORKS ✔ Heavy compound lifts ✔ Short rest = high heart rate ✔ Full-body engagement ✔ Burns fat during & after the workout

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