HIIT Strength Burn (Fast Fat loss Session)
Jan 21, 2026âąChannel
AI Analysis
Data from YouTube Data API v3âąUpdated Just now
Video Overview
Video Details
Published5 months ago
Duration10:01
Video IDOzanDzt6IIo
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views805
Likes91
Comments6
Engagement Rate12.05%
Likes per 100 views11.30
Comments per 1K views7.45
Video Tags
Description
đ„ Equipment: Vesta Fitness 3-in-1 Pro Series Rack https://vestafitness.com/products/pro-series-ultimate-rack-with-smith
â± Total Time: ~30 minutes
đŻ Goal: Burn fat fast, build lean muscle, spike metabolism
Equipment: 3-in-1 Pro Series Rack
đ„ MAIN WORKOUT (20 MIN)
Format: 40 sec work / 20 sec rest
Complete 3 rounds of all 6 exercises
đ WHY THIS WORKS
â Heavy compound lifts
â Short rest = high heart rate
â Full-body engagement
â Burns fat during & after the workout