Top 3 Exercises for Supraspinatus Tendinopathy (DON'T MISS THESE!)
Apr 28, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published2 months ago
Duration11:46
Video IDPIY4c5LM1fg
Languageen-AU
CategoryEducation
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views1.8K
Likes90
Comments5
Engagement Rate5.32%
Likes per 100 views5.04
Comments per 1K views2.80
Video Tags
#shoulder impingement#shoulder external rotation#external rotation shoulder exercise#external rotation shoulder#shoulder impingement exercises#scapular push up#how to fix winged scapula#winging scapula exercises#scapula push ups#scapular dyskinesis#shoulder mobility exercises#rotator cuff exercises#shoulder external rotation exercise#shoulder physiotherapy#scapular winging exercises#shoulder strengthening exercises#shoulder stability#shoulder surgery
Description
The secret for improving your tendinopathy is working on eccentric load and function. If you have a supraspinatus tendinopathy (without a tear), these are the top 3 essential exercises to have in your program:
1. External Rotation (Eccentric) - Band
2. Abduction (Eccentric) - Band
3. 1 Arm Scapula Press (4pt) - Pilates Ball
Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist
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