20 Min Full Body Mobility Workout | For Strength, Flexibility & Longevity | No Repeats

Hey loves 🤍 Welcome to Week 1 of our Weighted Mobility Workout series. This session combines mobility training with light weights to help you build strength through range, improve joint stability, and move with more control. Weighted mobility supports flexibility, connective tissue strength, and long-term movement quality - perfect if you want to train for longevity, not just intensity. Today is your base workout. We’ll build from here week by week. Outfit I'm wearing: Shirt ► https://go.shopmy.us/p-55625955 Shorts ► https://go.shopmy.us/p-55625900 (self purchased / affiliate links) Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 20 Minutes ○ Equipment: 2 medium heavy dumbbells (I used 5kg each) 🗓 Free Version of the monthly workout Plan (changes every month) https://the-art-of-health.de/en/freebies-en/ ✨ Membership Options: • Tier 1: extra versions of a published workout (longer + shorter) to fit your schedule. • Tier 2: one exclusive workout per week (completes the current plan) + two additional training schedules with a different focus. 🤍 Join here if you’d love to follow the full plan with me step by step: https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 15% with Code 'Marie15' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.