Trouble doing a Hip Hinge? USING A POWER BAND CAN HELP!

Using a band with the hip hinge helps guide you in the correct movement of how to move backwards and forwards at the hip joints, for suich exercises like Romanian Deadlifts. This reduced the sometimes incorrect flexion / extension movement at the lower back. It also helps to increase load for the glutes and hamstrings, and challenge the core without axial (vertical) load into the spine or discs. This is a FREE look at one of the Members Only videos inside our Exclusive Physio Rehab Exercise Library - available right here on our You Tube Channel. To access all the videos we upload each week become a member of this channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join