Signs your insomnia is anxiety, not a sleep problem. #shorts

Signs your insomnia is anxiety, not a sleep problem: • Your brain turns on the moment your head hits the pillow • You’re exhausted but wired • Sleep hygiene hasn’t helped Your brain is using the only quiet moment it gets to run its threat-detection program. The fix isn’t a better routine—it’s processing time before bed. Send this to someone who lies awake every night. Signs You Didn’t Know You Had series — Part 18. Follow for Part 19. #SignsYouDidntKnow #Insomnia #AnxietyAtNight #DrTraceyMarks #SleepProblems #MentalHealthEducation #RacingThoughts #NervousSystem #AnxietyRelief