No flour, no sugar! Oatmeal, apple and banana!

It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 No flour, no sugar! Oatmeal, apple and banana! You must try it! You will definitely love the taste. ✌🏻🥰 Flourless and sugar-free chocolate cake! Just oatmeal, banana, and apple 🍎🍌🍫 Want a delicious and healthy dessert that's perfect even on a diet? In this video, we'll make a delicate chocolate cake completely flourless and without added sugar. It's loaded with natural sweetness from the fruit, rich chocolate flavor from the cocoa, juicy dried fruit, and crunchy nuts on top. It's moist, flavorful, and very filling—perfect for breakfast, a snack, or a healthy dessert with tea! Recipe for cooking and ingredients: • Ripe bananas — 2 (≈200–220 g) • Medium apple — 1 (≈150–180 g) • Rolled oats (old-fashioned) — 1 cup (≈90–100 g) • Eggs — 2 • Greek yogurt or sour cream — 4 tablespoons (≈80–100 g) • Unsweetened cocoa powder — 2 tablespoons (≈20 g) • Dried cranberries — 2 tablespoons (≈20–25 g) • Raisins — 2 tablespoons (≈25–30 g) • Almonds — 2 tablespoons (≈20–25 g) • Pumpkin seeds — 1 tablespoon (≈10–12 g) • Baking powder — 1½ teaspoons (≈6 g) • Ground cinnamon — 1 teaspoon • Vanilla extract — to taste • Sugar-free dark chocolate — ⅓ cup (≈50–60 g) • Hot milk — 2 tablespoons (≈30 ml) Serving & Storage Serve with Greek yogurt, fresh berries, or on its own. Store in the refrigerator for up to 4–5 days. Nutrition Facts (per serving ≈1/8 of the cake) (Approximate values) • Calories: ≈160–200 kcal • Protein: ≈5–7 g • Fat: ≈6–8 g • Carbohydrates: ≈22–28 g (with ≈4–6 g fiber) Enjoy your meal! I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.