This is What Literally ONE EGG Does to Your Brain

Save up to 54% off Create's Creatine Gummies with Code TDLCREATE: http://trycreate.co/pages/thomas-fb This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC11347793/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8891800/ https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d https://pmc.ncbi.nlm.nih.gov/articles/PMC9489907/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8582174/ Timestamps ⏱ 0:00 - Intro 1:59 - 54% off Create's Creatine Gummies 2:50 - Eggs & Alzheimer's 4:21 - The Mechanisms 7:29 - Metabolic Effects 8:56 - How to Amplify the Benefits (Food Pairings) 11:45 - Key Takeaways 12:38 - Eggs Every Day for 6 Months