25 Min Full Body Workout | At Home Pilates Workout with Ankle Weights | No Repeats

Hey loves — welcome to our Pilates with Ankle Weights series 🤍 This month, we’re not adding dumbbells (yet) — but don’t underestimate these tiny ankle weights. You might actually wish for 5kg dumbbells instead of 1kg ankle weights 😅 Because adding weight at the ankle increases the lever length — which means: 👉 More core intensity 👉 Deeper glute activation 👉 Stronger hip stability 👉 Higher muscular endurance 👉 More precise movement under load That’s the magic of Pilates strength training with ankle weights — small load, big demand. This series is perfect if you want: • Strength through precision • Endurance through control • A portable workout you can do anywhere • Joint-friendly resistance training for longevity You can use any brand of ankle weights — I linked my personal recommendations in the free PDF. Let’s build strength and flexibility the smart way. 📅 DOWNLOAD Your Free Monthly Workout Schedule: https://the-art-of-health.de/en/freebies-en/ Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 25 Minutes ○ Equipment: Ankle Weights (I used 1kg each) 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 15% with Code 'Marie15' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.