Want a Wider, Stronger BACK? Save this workout for later
Apr 29, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published1 month ago
Duration0:40
Video IDVTCwOPKFYW0
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views3.2K
Likes161
Comments3
Engagement Rate5.07%
Likes per 100 views4.98
Comments per 1K views0.93
Video Tags
Description
This pull-up circuit will humble you fast. Bodyweight training isn’t “easy” when you train with intensity.
4-5 Rounds
⏱️ 1 Minute Rest Between Sets
Build:
✔️ Back Width
✔️ Grip Strength
✔️ Explosive Pulling Power
✔️ Lean Muscle
Most people quit when it burns… that’s usually where the growth starts.
#calisthenics #pullups #backworkout #streetworkout