Day 7 - 30 Min Glutes & Deep Core Workout | Pilates Strength | Strong & Balanced Plan

Hey my loves, welcome to Week 3 of the Strong & Balanced Plan ✨ Today’s focus: Glutes & Deep Core. We’ll be working with light to medium weights, a yoga block, and optional ankle weights to challenge your body in new ways. This week we’re building on last week’s progress with longer intervals and new core-focused sequences, helping you strengthen, sculpt, and stabilize from the inside out. By combining Pilates precision with strength principles, you’ll train smarter – not harder – and see lasting results for your hips, core, and posture. 🤍 Join the Membership for extra workouts and two additional training schedules: a Pilates Strength Plan and a Pilates Cardio Plan → https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join 📅 DOWNLOAD Your Free Monthly Workout Schedule: https://the-art-of-health.de/en/freebies-en/ 🎥 Save the Strong & Balanced Playlist: https://youtube.com/playlist?list=PLnG92tcrtk4-dxPsLobOxOW1mMmNUirhQ&si=5SeBdyCMQLiT_OGW Details for this workout ▼ ○ Muscles worked: Lower Body, Gutes & Abs ○ Time: 30 Minutes ○ Equipment: Medium heavy weights (I used 3kg) a yoga block, and optional ankle weights 🔗 1 Month Pilates x Strength Workout Plan Playlist ► https://www.youtube.com/playlist?list=PLnG92tcrtk49r9k3jpLaeX4wKDPyYwyII 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns. 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Show Me (feat. Elzi Hall) by Kings Of Tomorrow, https://lickd.lnk.to/y1wQygID License ID: G0qndDxd2Wl If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-videos 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Finally (feat. Julie McKnight) [Extended Mix] by Kings Of Tomorrow, https://lickd.lnk.to/41ZrkHID License ID: maxGk8QNxyO If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-videos