Just 3 ingredients! I eat this oatmeal yogurt every morning and lose weight – no sugar!

Hi everyone! 🥰 Welcome to my channel! Today I’m sharing a super simple and effective recipe that helps me every morning: oat yogurt with just 3 main ingredients! No sugar, filling, healthy, and incredibly delicious. I’ve been eating it for a long time and notice how easily I lose weight while keeping energy and good mood. The perfect healthy breakfast for those watching their figure and wanting easy recipes! It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Just 3 ingredients! I eat this oatmeal yogurt every morning and lose weight – no sugar! You must try it! You will definitely love the taste. ✌🏻🥰 Recipe for cooking and ingredients: (for 1–2 servings): For the oat base: • Rolled oats — 2 cups (7 oz / 200 g) • Warm water — 4½ cups (32 fl oz / 950 ml) • Chia seeds — 2 tablespoons • Juice of half a lemon For assembling one serving: • Prepared oat mixture — 1½ tablespoons • Sunflower seeds — 1 tablespoon • Walnuts — 1 tablespoon • Cottage cheese — 2 tablespoons • Honey or favorite sweetener — 2 tablespoons • Banana (sliced) — to taste • Blackberries (or other berries) — to taste • Greek yogurt — a little for topping • Cocoa powder — for sprinkling Such breakfasts really help with weight loss, give energy and vitamins. Oats charge the body with energy, chia adds Omega-3, protein and calcium, and fresh fruits and berries make the dish bright and delicious! Serving and Storage Serve chilled — perfect for breakfast! You can prepare the oat base in advance and store it in the refrigerator for up to 3–4 days. Assemble the portion in the morning and treat yourself to a healthy dessert. Tips for Health and Taste • No sugar, but you can replace honey with any natural sweetener or remove it completely. • Experiment with seasonal berries and fruits. • This is a true source of fiber, protein and healthy fats — it supports your figure and immunity! Nutritional Value (approximately per 1 serving) • Low-calorie, rich in fiber and protein. Exact values depend on the additions, but it fits perfectly into a weight loss diet. Enjoy your meal! I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.