Day 7 - 40 Min. Power Pilates Workout to Build Strength & Flexibility | Upper Body & Deep Core

Hey my loves, welcome to Day 7 of Strong & Balanced Vol. 2 ✨Even though some exercises repeat from last week, the intensity shifts: shorter rest, harder variations, and a new level of precision. Let’s make each rep cleaner, more focused. This is where the adaptation happens. What felt easier — or maybe harder — than last week? This workout is perfect for women who want to feel stronger and more confident each week through progressive overload. ✨ Don’t forget: if you want to access the full plan with extra workouts and two additional training schedules, join the membership here: https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join 📅 DOWNLOAD Your Free Monthly Workout Schedule: https://the-art-of-health.de/en/freebies-en/ 🎥 Save the Strong & Balanced Vol. 2 Playlist: https://www.youtube.com/playlist?list=PLnG92tcrtk4_pt6L9ccgFOPF6yAFBBax6 Details for this workout ▼ ○ Muscles worked: Upper Body & Abs ○ Time: 40 Minutes ○ Equipment: Medium heavy weights (I used 2kg) and optional ankle weights 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.