This breakfast is the secret to a flat stomach I eat it every morning – no sugar!

It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 This breakfast is the secret to a flat stomach. I eat it every morning – no sugar! You must try it! You will definitely love the taste. ✌🏻🥰 Flat belly secret! Sugar-free morning breakfast I eat every day. Creamy flaxseed oatmeal with blueberries, chia and Greek yogurt + quick 3-minute chocolate mug cake. Packed with fiber, protein and vitamins. Perfect for weight loss, energy and health. Cook with me! 👍 Recipe in the description. Recipe for cooking and ingredients: For the oatmeal base and yogurt: • Rolled oats — 1 cup (3.5 oz / 100 g) + 4 tablespoons (≈1.4 oz / 40 g) • Warm water — 2 cups (500 ml) • Flax seeds — 2 tablespoons (≈0.7 oz / 20 g) • Water for flax decoction — 1 cup + ¼ cup (8.1 fl oz / 240 ml) • Juice of half a lemon • Greek yogurt — ¼ cup (2 fl oz / 60 ml) • Blueberries (fresh or frozen) — 1 handful (≈2.8 oz / 80 g) • Chia seeds — 2 tablespoons (≈1 oz / 30 g) For the chocolate mug cake: • Rolled oats — 4 tablespoons (≈1.4 oz / 40 g) • Cocoa powder — 1 tablespoon (≈0.35 oz / 10 g) • Egg — 1 pc. • Milk — 3 tablespoons (1.5 fl oz / 45 ml) • Baking powder — ½ teaspoon • Coconut oil — 1 tablespoon (0.5 oz / 15 g) (for the batter) + a little for greasing Enjoy your meal! I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.