Want Stronger Relationships? The Science of Seeing Through Their Eyes

Bring resilience training to your team: https://drmarks.co/speaking Discover how empathy and perspective-taking strengthen your relationships while also building resilience. Learn the brain science behind understanding others, practical ways to practice empathy, and how this skill creates a cycle of support that protects your mental well-being. SHOP THE MENTAL WELLNESS STORE https://mentalwellnessspace.store/ Prefer to buy on Amazon? Get the Essential Tools Card Deck here: https://amzn.to/456imr4 GET YOUR FREE SELF-COMPASSION GUIDE to help replace critical self-talk. http://SelfTalkHelp.com GET MY ANXIETY BOOK https://amzn.to/3vWdJAX MY AMAZING VIDEO EDITOR https://www.5filmsmedia.com/contact (this is not an affiliate link but a resource. I've had a long relationship with Ruslan and his company, so use my name and he will hook you up! 😊 You can tell him I said that) WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. References Morawetz C, Bode S, Baudewig J, Heekeren HR. Effective amygdala-prefrontal connectivity predicts individual differences in successful emotion regulation. Soc Cogn Affect Neurosci. 2017 Apr 1;12(4):569-585. doi: 10.1093/scan/nsw169. PMID: 27998996; PMCID: PMC5390747. Lei Y, Wang Y, Wang C, Wang J, Lou Y, Li H. Taking Familiar Others' Perspectives to Regulate Our Own Emotion: An Event-Related Potential Study. Front Psychol. 2019 Jun 21;10:1419. doi: 10.3389/fpsyg.2019.01419. PMID: 31379635; PMCID: PMC6660283. Bruk A, Scholl SG, Bless H. You and I Both: Self-Compassion Reduces Self-Other Differences in Evaluation of Showing Vulnerability. Pers Soc Psychol Bull. 2022 Jul;48(7):1054-1067. doi: 10.1177/01461672211031080. Epub 2021 Jul 22. PMID: 34292104; PMCID: PMC9178778. Timestamps 00:00 Why empathy matters 00:34 Cognitive vs. emotional empathy 01:52 The brain on empathy 03:03 Perspective-taking builds resilience 04:12 The empathy–resilience loop 05:14 Practical tools: perspective pause & assumptions 06:09 Active listening & empathy mapping 07:12 Avoiding empathy burnout 08:09 Boundaries and self–other differentiation 09:00 Closing & what’s next Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.