How to Build a Resilient Mind with Daily Self-Care (Backed by Science)

🎤 Book me to speak at your company: https://drmarks.co/speaking Learn how to build mental resilience with quick, science-backed self-care habits you can weave into your daily routine. SHOP THE MENTAL WELLNESS STORE https://mentalwellnessspace.store/ GET YOUR FREE SELF-COMPASSION GUIDE to help replace critical self-talk. http://SelfTalkHelp.com GET MY ANXIETY BOOK https://amzn.to/3vWdJAX MY AMAZING VIDEO EDITOR https://www.5filmsmedia.com/contact (this is not an affiliate link but a resource. I've had a long relationship with Ruslan and his company, so use my name and he will hook you up! 😊 You can tell him I said that) WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. ⏱️ CHAPTERS 00:00 – The Problem with Modern Self-Care 00:20 – What Real Self-Care Looks Like 00:41 – Micro-Moments That Support Brain Function 01:18 – The Role of the Vagus Nerve 01:50 – Rewiring Your Brain Through Micro-Regulation 02:05 – Morning Habits for Resilience 02:41 – Midday Reset Techniques 03:40 – Evening Practices to Release the Day 04:11 – Make It Stick with Tiny Habits 04:31 – Using the Essential Tools Card Deck 05:08 – Do These Small Practices Really Work? 05:36 – From Reactive to Proactive Self-Care 06:00 – What’s Coming Next: Post-Traumatic Growth 06:18 – Choose One Habit to Try This Week 06:47 – Subscribe and Stay Connected Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.