garbanzo bean salad recipe/healthy chickpea salad recipe/vegetarian chickpea salad /Chickpea Salad

Mediterranean Chickpea Salad Mixed beans Cucumber Cherry tomatoes Red onion Pepper Cheney pepper Olives Olive oil oil Cllantro Mint Lemon juice Spices Salt and pepper Chilli flake Corn Cajun spice Recipe Here's a Mediterranean Chickpea & Mixed Bean Salad recipe using your ingredients - fresh, flavorful, and full of protein! Mediterranean Chickpea & Mixed Bean Salad Prep Time: 15 minutes jO Serves: 3-4 people Ingredients • 1 can mixed beans (or chickpeas & kidney beans), drained and rinsed • ½ cup corn kernels (fresh or canned) • 1 small cucumber, diced • 1 cup cherry tomatoes, halved • ½ red onion, finely chopped • 1-2 Pepperoncini peppers, sliced chopped • 2 tosp fresh mint, chopped • 2-3 tbsp olive oil • 2 tbsp lemon juice (freshly squeezed) • ½ tsp salt (or to taste) • ¼ tsp black pepper • ¼ tsp chili flakes (optional, for spice) • ½ tsp Cajun spice (adds smoky flavor) Instructions 1. Prepare the base: In a large salad bowl, add the mixed beans and corn. Rinse and drain well to remove any excess liquid. 2. Add the veggies: Toss in cucumber, cherry tomatoes, red onion, pepperoncini, and olives. 3. Add herbs: Mix in chopped cilan * ind mint for Add herbs: Mix in chopped cilantro and mint for a fresh, aromatic touch. 4. Make the dressing: In a small bowl, whisk together olive oil, lemon juice, salt, pepper, chili flakes, and Cajun spice until well combined. 5. Combine everything: Pour the dressing over the salad and toss gently to coat all ingredients evenly. 6. Chill & serve: Refrigerate for 15-20 minutes before serving (optional but enhances flavor). * Tips • Add crumbled feta cheese for extra creaminess (optional). • For extra crunch, sprinkle toasted nuts or seeds before serving. • Tastes even better they it day once flavors #chickpeasalad #mediterranean #salad #dishanddevour