Waheeda Shakil

Meal prep/ healthy meals/ high protein meals for work out

Healthy Chicken Shawarma Rice Bowl (Weight Loss Recipe) This balanced meal is high in protein, full of fiber, and satisfying—great for a healthy weight-loss meal. Ingredients (2 servings) For the chicken: * 2 chicken breasts, sliced * 1 tbsp olive oil * 1 tbsp lemon juice * 1 tsp paprika * 1 tsp cumin * ½ tsp turmeric * ½ tsp garlic powder * ½ tsp onion powder * ½ tsp black pepper * ½ tsp salt For the rice: * 1 cup cooked brown rice or basmati rice For the salad: * 1 cup lettuce, chopped * 1 cucumber, diced * 1 tomato, diced * ¼ red onion, sliced * Fresh parsley or mint (optional) * Lemon juice * Salt and black pepper Optional yogurt sauce: * ½ cup plain Greek yogurt * 1 garlic clove, minced * 1 tsp lemon juice * Pinch of salt Instructions 1. Marinate the chicken with olive oil, lemon juice, and all the spices for at least 30 minutes. 2. Grill or pan-cook the chicken until fully cooked and lightly browned. 3. Cook the rice according to package directions. 4. Toss the salad ingredients with lemon juice, salt, and pepper. 5. Assemble the bowl with rice, grilled chicken, salad, and a spoonful of the Greek yogurt sauce. Nutrition (Approx. per serving) * Calories: 430–500 * Protein: 38–42 g * Carbohydrates: 35–40 g * Fat: 10–14 g * Fiber: 5–7 g Weight-loss tip: Fill half your bowl with salad, one-quarter with chicken, and one-quarter with rice. This helps keep calories in check while providing plenty of protein and vegetables.