The Strengthening Secret to Tennis Elbow Rehab (THE ESSENTIAL EXERCISE!)

Eccentric strengthening exercises involve the lengthening of a muscle under load. In this movement the common flexor tendon of the forearm is put under eccentric load providing a consistent resistance. Ideal for recovery of Golfer's elbow and follow wrist fractures or casting. This is a FREE look at one of the Members Only videos inside our Exclusive Physio Rehab Exercise Library - available right here on our You Tube Channel. To access all the videos we upload each week become a member of this channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Like this video? Give us a thumbs up and don't forget to subscribe! Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au physiorehab.com Specialist programs for Injury, Surgery, Strength and Mobility