25 Min. Full Body Mobility Workout to get strong and flexible | The Longevity Plan Day 2

Hey my loves, welcome to Day 2 of The Longevity Plan - our weekly mobility session. Today we’re starting with the foundational layer of this flow. Each week, we’ll slowly add more variations and sets. Today, we’re going through each movement twice, so take your time to move intentionally and focus on form and control. No equipment needed – just your body, your breath, and your focus. Let’s go. Don’t forget: if you want to access the full plan with extra workouts and two additional training schedules, join the membership here: https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join 📅 DOWNLOAD Your Free Monthly Workout Schedule: https://the-art-of-health.de/en/freebies-en/ 🎥 Save The Longevity Plan for Women Playlist here: https://youtube.com/playlist?list=PLnG92tcrtk4-jnO-JWZEbr3cJY1VuImuM&si=KqlKwyDhzywaXK1v Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 25 Minutes ○ Equipment: Bodyweight 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.