55 Min. Full Body Workout with Weights l Strength + Pilates

Hey loves 🤍 This is the mid-length version of our Week 4 Strength + Pilates workout. You’ll get the added strength-cardio giant set and a strong final mini band core finisher to wrap up the series. If you want even more, there’s also a full 60-minute version with an extended final banded core sequence. And if you need something a little more efficient, there’s also a shorter option. Other versions of this workout: → 40 min version: https://youtu.be/QkbvvZrO0eU → 60 min full version: https://youtu.be/xYs5gX9S4vg Outfit I'm wearing: Bra ► https://go.shopmy.us/p-52332607 Shorts ► https://go.shopmy.us/p-52333308 (It's from CSB, but they don't have the color berry I was wearing in this video anymore) (self purchased / affiliate links) Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 55 Minutes ○ Equipment: Medium heavy + light dumbbells (I used 5 + 2kg each) 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 15% with Code 'Marie15' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.