Stiff back fix - in under 10minutes!
Jan 28, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published5 months ago
Duration2:15
Video IDbuukUnU1T8o
Languageen-AU
CategoryEducation
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
Performance Metrics
Views1.2K
Likes25
Comments0
Engagement Rate2.14%
Likes per 100 views2.14
Comments per 1K views0.00
Video Tags
#mckenzie extensions for back pain#low back pain fix#lower back pain#exercises for disc bulge#lumbar spine disc bulge#disc herniation#stretches for disc bulges#mobility exercises for lower back#lumbar spine disc bulge exercises#back pain relief#best exercises for lumbar disc bulge#best stretches for lower back pain#side glides#back pain exercises#lower back disc herniation#exercises for a slipped disc#lumbar spine disc herniation
Description
Stretch your back out in under 10 minutes!
Got a tight lower back from holiday, sleeping in a different bed or simply lack of your fitness routine?
This is pretty common, but don't worry - we've got your back!
DO THIS EVERY MORNING:
1) Lumbar Rotations
2) Pelvic Tilts
3) McKenzie Extensions
4) Cat Cow
#lowbackpain #discbulge #lumbarspine #tightback
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Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist
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