Do This Core Exercise to Protect Your Spine

Strengthens deep core → Targets muscles that support and protect your spine. Protects your lower back → Trains you to keep a safe, neutral position. Improves coordination → Opposite arm and leg movement builds control. Real-life strength → Teaches your core to stabilize during movement. Low impact → Safe for beginners and those with back pain. Do 5–10 reps per side, slow and controlled.