A Great Core & Glute Exercise - Banded Hip Hinge

• What it does: Teaches proper hip hinge mechanics by pulling the hips back, reinforcing a neutral spine and controlled movement. • What it strengthens: Glutes, hamstrings, and core for stability and posture. • Why it’s great & functional: Mimics everyday movements like bending and lifting, helps protect your lower back, and improves strength for activities like picking things up, running, and jumping.