Achilles Tendinopathy Rehab Secret #3: ECCENTRICS

Getting your Achilles Tendinopathy strengthening right can be tricky - so here are my top 3 secrets and what I did when I got a tendinopathy from my endurance race. 1. Calf Raise (Isometric - 1 leg) - Step (no load and KB load) 2. Calf Raises (Eccentric) - Step 3. Dorsiflexion / Soleus Mobility and Gastroc Stretches Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Become a member of our YOU TUBE channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join or visit youtube.com/@physiorehab Like this video? Give us a thumbs up and don't forget to subscribe! physiorehab.com Programs for Injury, Surgery, Strength and Mobility Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au shop.physiorehab.com Get the exact Physio tools and products that we use in the videos and in our clinic