Best Morning Routine for Flexibility, Mobility & Stiffness
Dec 9, 2025•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published5 months ago
Duration1:04:37
Video IDfI0ChjOJd30
Languageen
CategoryEntertainment
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views6.3K
Likes369
Comments17
Engagement Rate6.09%
Likes per 100 views5.82
Comments per 1K views2.68
Video Tags
#bob & brad#famous pt#physical therapy#physical therapist#morning stretch#mobility routine#full body stretch#stretching exercises#morning stretches#flexibility routine#morning stretching routines#stretching routine#flexibility routines full body#flexibility routines legs#flexibility routines for beginners#morning stretching exercises#morning stretches for beginners#morning stretch in bed#morning stretches for seniors#morning stretches for flexibility
Description
Join Brad & Mike for a gentle, effective live morning routine designed specifically for older adults to improve flexibility, mobility, and reduce stiffness. This easy-to-follow session features safe stretches and simple movements to help you loosen up, move better, and start your day feeling stronger and more comfortable, perfect for all fitness levels.
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