10 MIN BEAUTIFUL YOGA - Active & Flowy - full body strength & deep stretching I Pamela Reif

My personal favorite ♥︎ Beautiful flows & beautiful music. This routine mentally slows you down, while physically gives you fresh energy. One word: ENJOY! ♥︎ / Werbung A dreamy sunrise on the Maldives - for your mind, body and soul. Even though it’s hard, waking up in the dark is alwayssss worth it, if we all have such a calming video afterwards. A mix out of… ▸ flowy stretching - to release tension, without making it „boring“ ▸ a yoga-inspired way of training - we have 3 „flows“ of 1,5 - 2min each. A combination of different yoga & stretching poses. By combining them, it’s almost like a workout :) When to do it? 1. CALM DOWN after a long day or a strength workout. 2. WAKE UP in the morning, to start your day right and enjoy some me-time before getting in the daily rush. 3. SMOOTHEN your stiff body after sitting behind your laptop! 4. MUSCLE SORENESS the day after a heavy workout will get better after it. __ You will like this video, if you like my... 10min Yoga Flow 10min Strong Yoga 30min Yoga Flow 10min Slow Yoga + Breathing 12min Power Yoga 8min Pam's Morning Routine - QiGong, Lymph Activation, Breathing 10min Mobility 10min Bye Bye Stiffness 10min Office Life Stretch 10min Take Your Back to Heaven __ ▸ You can find all songs in my Workout Playlist. I will update it regularly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Ravyn Lenae - Love Me Not 2. Charlotte Cardin - Feel Good 3. Avery Anna - Mr. Predictable 4. Rachel Chinouriri - All I Ever Asked __ ➞ my #PamApp ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.