Bye-Bye Back Fat | 10-Min Workout For Women Over 50!

This quick 10-minute pull workout targets the biceps, back, and rear (back of) shoulders to create toned arms, reduce the look of back fat and bra bulge, and lift the shoulders for better posture. We use 10 focused exercises to strengthen lats, rhomboids, biceps, and rear delts—key muscles for a sleek upper-back line and everyday strength. Joint-friendly, low-impact, and perfect for women over 50. Do 2–3x/week for visible results.