Got Knee OA, effusion or a TKR (Total Knee Replacement)?

Struggling with knee flexion and can't stretch out your quads? This is common with post-surgical knees, OA, knee effusion and TKR (Total Knee Replacement) Here are 3 great options for you to try to get the stretch you need: 1) Quadriceps - Foam Roller 2) Quadriceps (Prone) - Power Band 3) Quadriceps - Kneeling) - BOSU / Box Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Become a member of our YOU TUBE channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join or visit youtube.com/@physiorehab Like this video? Give us a thumbs up and don't forget to subscribe! physiorehab.com Programs for Injury, Surgery, Strength and Mobility Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au shop.physiorehab.com Get the exact Physio tools and products that we use in the videos and in our clinic