This Shrinks Fat Cells 41% While You Sleep (instead of burning carbs)

Use code THOMAS at http://puori.com/thomas for 32% off your first order plus a free shaker worth $25 when you start a subscription! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407418/ https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23676 https://www.sciencedirect.com/science/article/pii/S026156142300328X https://pmc.ncbi.nlm.nih.gov/articles/PMC11085973/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10513913/ https://journals.physiology.org/doi/abs/10.1152/jappl.1990.69.5.1849 https://pubmed.ncbi.nlm.nih.gov/33031557/ https://pubmed.ncbi.nlm.nih.gov/33308259/ Timestamps ⏱ 0:00 - Intro 2:06 - Quick Tip - Protein Before Bed 2:36 - 32% off Your First Order of Puori 3:53 - Why Nighttime Fat Burning Matters 5:06 - Improving Fat Loss During Sleep 7:09 - Fast the Right Way 10:15 - Recap 10:31 - Takeaways + How to Apply 11:58 - How to do 36-hour Fasts ("Monk" Fasting)