Quando vc treina o core com exercícios específicos, vc trabalha de dentro p fora.
Feb 9, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published4 months ago
Duration0:29
Video IDmqCUz74p2Fg
Languagept
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
Performance Metrics
Views42.1K
Likes2.8K
Comments20
Engagement Rate6.75%
Likes per 100 views6.70
Comments per 1K views0.47