'UNLOCK' YOUR SIJ (4 Essential Self-Mobilisation Stretches)

If you get that 'locked up' feeling in your SIJ region and have recurrent SIJ pain, you will feel like you just want to 'unlock' it. FYi - it's not 'LOCKED' - but it feels that way. Mobilisation of the region can help reduce the muscle spasm and guarding in the lower back and glutes to help you get moving again, so you can then work on the strengthening and stability phase. 1. SIJ Push Pulls 2. SIJ A-P Mobilisation 3. SIJ Posterior Rotations 4. Glute / Hip ER Stretch Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Become a member of our YOU TUBE channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join or visit youtube.com/@physiorehab Like this video? Give us a thumbs up and don't forget to subscribe! physiorehab.com Programs for Injury, Surgery, Strength and Mobility Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au shop.physiorehab.com Get the exact Physio tools and products that we use in the videos and in our clinic