I don't eat sugar! Healthy cookies in 5 minutes – no sugar or flour every day

It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 I don't eat sugar! Healthy cookies in 5 minutes – no sugar or flour every day. You must try it! You will definitely love the taste. ✌🏻🥰 Today we’re making super healthy and delicious nut cookies that take only 5 minutes to prepare! No sugar, no flour, and no butter — just wholesome ingredients. Crunchy on the outside, slightly chewy inside, packed with nuts, seeds, and dried fruits. Perfect for a daily snack or a guilt-free dessert! Recipe for cooking and ingredients: • Peanuts — ⅓ cup (1.4 oz / 40 g) • Almonds — ¼ cup (0.7 oz / 20 g) • Walnuts — ¼ cup (0.7 oz / 20 g) • Sunflower seeds — 2½ tbsp (0.7 oz / 20 g) • Pumpkin seeds — 2½ tbsp (0.7 oz / 20 g) • Rolled oats — ⅓ cup (1.1 oz / 30 g) • Coconut flakes — 15 g (≈0.5 oz) • Flax seeds — 1½ tbsp (0.35 oz / 10 g) • Dried apricots — ⅓ cup (1.4 oz / 40 g) • Dried cranberries — ¼ cup (0.7 oz / 20 g) • Raisins — ¼ cup (0.7 oz / 20 g) • Egg white — 1 • Agave syrup — 3 tbsp (≈45 ml) • Zest of 1 lemon • Ground cinnamon — ¼ tsp • Ground ginger — ½ tsp • Salt — a pinch Instructions: 1. Lightly toast the peanuts, almonds, walnuts, sunflower seeds, pumpkin seeds, and rolled oats in a dry pan. 2. Roughly chop the toasted nuts. 3. Soak the dried apricots, cranberries, and raisins in cold water for 10–15 minutes, then drain. 4. In a bowl, combine all the toasted nuts and seeds, coconut flakes, flax seeds, cinnamon, ginger, and salt. 5. Add the chopped dried fruits, 3 tbsp agave syrup, and zest of 1 lemon. Mix well. 6. Add 1 egg white and mix until everything comes together. 7. Press the mixture firmly into small molds (about 3 inches / 8 cm) or shape into cookies by hand. 8. Bake in a preheated oven at 350°F (180°C) for 15 minutes. 9. Let them cool completely — they will become crispier as they cool. Bonus Aromatic Tea: Add 1–2 lemon slices, a few orange slices, apple chunks, 2 tbsp black loose-leaf tea, and 1 tsp dried mint to a teapot. Pour over 1 liter of boiling water and steep for 4–6 minutes. Serving & Storage Store in an airtight container for up to 10 days. Enjoy your meal! I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.