WHAT IS VO2 MAX?

Dec 2, 2025Channel
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Physio REHAB
Physio REHAB

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Video Details

Published7 months ago
Duration2:47
Video IDop3eU5fiOvI
Languageen-AU
CategoryEducation
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short

Performance Metrics

Views1.5K
Likes27
Comments0
Engagement Rate1.81%
Likes per 100 views1.81
Comments per 1K views0.00

Description

A higher VO2 max is needed for cardio based workouts, but what happens to the fuel needed at higher intensity exercise? Our Clinical and Sports Dietician Orlaith Cahill explains how fats and carbs are utilised in cardio based workouts, and how this plays a role in your Vo2 max Part 2 of the PERFECT YOUR RACE DAY PREP Full Seminar coming soon! #v02max #cardio #dietician #sports physiofitness.com.au

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