WHAT IS VO2 MAX?
Dec 2, 2025•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published7 months ago
Duration2:47
Video IDop3eU5fiOvI
Languageen-AU
CategoryEducation
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
Performance Metrics
Views1.5K
Likes27
Comments0
Engagement Rate1.81%
Likes per 100 views1.81
Comments per 1K views0.00
Video Tags
#fats#fat in sport#are fats bad?#fats v carcohydrate#dietician#diet#fats in diet#fats for sports people#how much fat for sport?#fat intake for sport#whats the best fats for sport#what fat to eat for exercise#fats and exercise#should i have fat for exercise#is it bad to have fat in diet#vo2 max#what is vo2 max#whats is a good vo2 max?
Description
A higher VO2 max is needed for cardio based workouts, but what happens to the fuel needed at higher intensity exercise?
Our Clinical and Sports Dietician Orlaith Cahill explains how fats and carbs are utilised in cardio based workouts, and how this plays a role in your Vo2 max
Part 2 of the PERFECT YOUR RACE DAY PREP Full Seminar coming soon!
#v02max #cardio #dietician #sports
physiofitness.com.au