20 Min. Weighted Deep Core & Abs Workout with @growingannanas

Hey my loves, welcome to this 20-minute Deep Core session together with @growingannanas . We’re focusing on slow, controlled core work and go through a spicy supine & plank sequence. Recommended weights: 3–4 kg, optional ankle weights. Let’s get started. 🤍 📅 DOWNLOAD Your Free Monthly Workout Schedule: https://the-art-of-health.de/en/freebies-en/ Details for this workout ▼ ○ Muscles worked: Abs & Core ○ Time: 20 Minutes ○ Equipment: One light dumbbell (We used 3kg) + optional ankle weights 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns. 🎵 Copyrighted music licensed from Lickd. https://lickd.co Blinding Lights by The Weeknd, https://t.lickd.co/l/y4rg41LvwJb