12 MIN ABS + BOOTY 2in1 - slow, calm, no hectic, no sweat - Medium to Intense

Pilates inspired moves, but the music is definitely not slow… it’s hyping you up to SURVIVE the burn :D♥︎ This workout is all about control & a deep muscle connection / Werbung Short & sweet for the areas we love the most. The abssss and the boootaaaay. Filled with new exercises + tweaks to movements you know, that make our time together more exciting. And if you don’t find it as exciting anymore, you just need to sing along to forget the burn :D ▸ for booty, core strength & lower abs ▸ medium to advanced level You will like this one, if you’re a fan of: 10min Slow Abs 10min Side Abs + Side Booty 10min Booty + Abs 20min 2 in 1 Flat Belly + Round Booty 15min Pilates 12min Pilates 10min Rise + Shine Pilates __ ➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. AfroSalto x Mednas x AFROJACK x Gregor Salto - All Good Things (Come To An End) 2. BENNETT - Save Me (feat. Hanniou) 3. BL3SS x CamrinWatsin - Craving 4 U (feat. bbyclose) 4. ROSÉ - toxic till the end 5. BOY LOCO - Drink in Moderation __ Business Contact: [email protected] __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.