A pie for any holiday for diabetics! Without sugar and wheat flour Blood sugar is normal!

It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 A pie for any holiday for diabetics! Without sugar and wheat flour. Blood sugar is normal! You must try it! You will definitely love the taste. ✌🏻🥰 Hi! Welcome to our channel! A tender apple-cottage cheese pie made with rye and oat flour, cinnamon, cranberries, and walnuts — zero sugar, zero wheat flour, zero glucose spikes! Fragrant, perfectly sweet, and truly festive. Served with chamomile-ginger tea that studies show can help lower blood sugar. Prepare with love and enjoy at any holiday table without worrying about your health! 🌿✨ Recipe for cooking and ingredients: For the pie: • 1 medium apple (160 g / 5.6 oz) → peel and grate half (80 g), keep the other half with skin for tea • 160 g (⅔ cup / 5.6 oz) soft cottage cheese • 3 eggs • Pinch of salt • Sweetener to taste (stevia or erythritol) • 140 g (1¼ cups / 4.9 oz) rye flour • 30 g (¼ cup / 1 oz) oat flour • ½ tsp cinnamon • ⅔ tsp baking soda + 1 tbsp vinegar (to neutralize) • 1 handful dried cranberries (soak 15 min) • 1 handful walnuts (chopped) For the chamomile tea: • Remaining half apple (sliced) • A few thin slices fresh ginger • 1½ tbsp chamomile flowers • 1 tsp dried mint • Boiling water (steep 5 min) Baking: • 19 cm (7.5 in) round pan → greased + parchment on bottom • 170°C (340°F) — 40–45 minutes Instructions 1. Apple base: o Peel and coarsely grate half the apple (80 g). 2. Wet mix: o Combine grated apple + 160 g cottage cheese + 3 eggs + salt + sweetener. 3. Dry mix: o Mix 140 g rye flour + 30 g oat flour + ½ tsp cinnamon. o Extinguish ⅔ tsp baking soda with 1 tbsp vinegar and add to wet mix. 4. Batter: o Fold dry mix into wet until combined. o Pour into greased pan with parchment. o Top with drained cranberries first, then chopped walnuts. 5. Bake: o 170°C (340°F) — 40–45 minutes (toothpick clean). 6. Chamomile tea: o Add remaining apple slices + ginger + chamomile + mint to teapot. o Pour boiling water, steep 5 minutes. 7. Serve: o Let the pie cool slightly. Enjoy! Serving & Storage • Serve warm or room temperature with the chamomile tea. • Keeps in fridge up to 5 days. Diabetic tips • Rye + oats + cottage cheese = very slow carb release. • Chamomile has been shown to help reduce blood glucose. • Net carbs per slice ≈ 12–14 g. Nutrition (per slice, 8 servings) • Calories: ~155 kcal • Protein: 8 g • Fat: 7 g • Carbs: 18 g (net ≈ 12–14 g) Important: If you have diabetes, always consult your doctor before trying any new food. Enjoy your meal! I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.