Try This Healthy Snack Recipe! Oat Bars – Everyone's New Favorite!

It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Try This Healthy Snack Recipe! Oat Bars – Everyone's New Favorite! You must try it! You will definitely love the taste. ✌🏻🥰 Delicious, healthy, and crunchy oat bars – no flour, no sugar! Toasted oats + dried fruits + nuts + banana + Jerusalem artichoke syrup + sugar-free dark chocolate glaze. Recipe for cooking and ingredients: • ½ cup rolled oats (40 g / 1.4 oz) • 1 tbsp unsweetened cocoa powder • 1 tbsp sesame seeds • 1½ tbsp raisins • 2½ tbsp prunes • 2½ tbsp dried cranberries • 2½ tbsp almonds – lightly toast and chop • 2½ tbsp peanuts – lightly toast and chop • 1 ripe banana – mash with a fork • 1½ tbsp Jerusalem artichoke syrup For chocolate glaze: • ⅔ cup sugar-free dark chocolate (100 g / 3.5 oz) • 1 tbsp coconut oil For decoration: • Nuts and dried fruits (optional) Instructions 1. Soak dried fruits (raisins, prunes, cranberries) in cold water for 5 minutes, drain, chop prunes, cranberries, and raisins into pieces. 2. Lightly toast almonds and peanuts on a dry skillet, chop with a knife. 3. Toast ½ cup rolled oats on the skillet until fragrant. 4. Mix toasted oats + cocoa + sesame seeds + chopped dried fruits + chopped nuts + mashed banana + Jerusalem artichoke syrup. 5. Mix thoroughly by hand – the mixture should become sticky. 6. Form bars using molds or by hand. 7. Place on parchment and bake at 180°C for 20 minutes. 8. Melt ⅔ cup sugar-free dark chocolate + 1 tbsp coconut oil in a double boiler. 9. Drizzle or dip cooled bars in chocolate (use a piping bag if desired). 10. Decorate with nuts and dried fruits. 11. Chill in the fridge for 30 minutes. 12. Enjoy! 🥰 Serving & Storage • Serve chilled – chocolate sets and becomes crispy. • Keeps in the fridge up to 7–10 days. Tips • For extra sweetness – add stevia or erythritol. • You can add orange zest or cinnamon for flavor. • Calories per bar ≈ 120–150 kcal. Nutrition (per bar, 10 pieces) • Calories: ~130 kcal • Protein: 4 g • Fat: 7 g • Carbs: 15 g (net ≈ 12 g) Enjoy your meal! I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.