10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)

Even my mom loves it ♥︎ TIP: fill up your bottles as FULL AS POSSIBLE. If there’s air in the bottle, the water will move from side to side - which is a bit annoying / Werbung This workout seems a bit like a game - starts easy... but who can survive till the end? :D I only used 2kg and had the hardest time :D Burneeeeed like fire!!! So using (big) bottles will be just enough for most! Toned & strong arms… … are so needed in everyday life! Lift your suitcase, lift a heavy box, carry your shopping bags - there are endless reasons. … will hold you during a plank (haha) … will prevent flabby bingo wings when you grow older … will balance out your booty & abs training __ Location: We filmed this video during our Maldives trip at „Patina Maldives Resort“, in their giant Artpiece called „Amarta“ which comes to life during sunset and starts to glow in all different colors. You can see that in the „360° Abs Workout“! https://malediven.de/malediven-hotels/patina/ __ You will like this video, if you enjoy my: - 10min Toned Arms with Bottles - 8min Fun Full Body with Ofenbach - 10min Madonna Arms - 12min Elegant Arms __ ➞ my Pam App ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ ▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Marten Lou - Your Body 2. BOY LOCO - My Soul 3. Moncrieff - Shangri-La 4. Ed Sheeran - Azizam __ Business Contact: [email protected] __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.